Tapping to Improve Your Life!

Date: September 14th, 2018
Time: 6:30pm – 8:30pm

This is a 2 hour introduction to Emotional Freedom Techniques (EFT) aka Tapping.

In this 2 hour workshop you will learn a simple technique to help you reduce your stress levels in your everyday life. This is a hands on workshop and we will be have lots of time to work one on one.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on acupuncture points.

We will cover:

  • The Basic EFT Tapping Sequence.
  • The science behind EFT and its origins.
  • Tips for tapping privately in public places.
  • Group practice. We will tap on something relatively minor (you don’t have to share if you don’t want to).

I will provide you with handouts on EFT so you can practice this technique at home.

EFT is an amazing tool that can help you with many areas of your life, such as:

  • The effects of trauma
  • Serious illness
  • Fears and phobias
  • Stress
  • Patterns you feel stuck in
  • Career and work related issues
  • Grief and loss
  • Emotional eating
  • Self esteem
  • And many more!

You can find more information about EFT here: http://indigoawakening.ca/services/emotional-freedom-techniques-eft/

Cost: $30
Location: The Blending Bar (101-22561 Dewdney Trunk Road, Maple Ridge)
To register, please contact The Blending Bar at info@theblendingbar.ca

Sacred Healing of the New Mother – A Holistic Approach to Postpartum Depression, Anxiety, or a Difficult Transition.

We want to take this time to honour you as a new mother. You not only birth a baby, you also birth a new part of yourself, a part that you don’t know yet. It needs just as much love, protection and nurturing as your baby.

The postpartum time can open up past wounds, it can bring forth new fears, and can make us realize that we are holding on to expectations of others. It is not uncommon for our life to feel like it has unraveled, lose our bearings and our feeling of self.

In this time we have an amazing opportunity to look at what appears to be our soul speaking to us and to come face to face with what can be tremendous personal growth.

We need time, connection and other women to explore this new place together. Let us create that space for you.

Come with all of yourself and let us support you.

Our 8 week series will follow a mind, body, and spirit approach to help you on your healing journey.

Your Facilitators
Leah Burns is a mother to 2 young children; a 6 year old daughter and 3 year old son. The birth of her daughter was traumatic and difficult. That experience coupled with breastfeeding difficulties, a high needs baby, and feeling like she wasn’t living up to society’s expectations of the “perfect mother,” led her to develop Postpartum Depression.

Her healing journey began with getting support from the Pacific Postpartum Support Society. There was a finding of self that occurred in her first year of motherhood that she hadn’t taken the time to do prior to becoming a mother, she describes the transition as a dark night of the soul.

She left her corporate career in Human Resources and now works as an Emotional Freedom Techniques (EFT) Practitioner, Psychic Medium, Aromatherapist, and Intuition Development Coach. She also works part-time for the Pacific Postpartum Support Society as a Group Facilitator and Telephone Support Counsellor.

She has completed training through Postpartum Support International and has a certificate in “Perinatal Mood and Anxiety Disorders: Components of Care Certificate.” She has also completed a course through the Pacific Postpartum Support Society in “Perinatal Support Skills & Group Facilitator Training.”

Shealagh Davis is a mother of 2, who experienced a postpartum adjustment that levelled her to the bone, it cracked her wide open. Through many approaches to her healing and recovery she turned her experience into her passion.

Her educational and work background includes being a Registered Holistic Nutritionist (RHN), being a Postpartum Counsellor and Facilitator through the Pacific Post Partum Support Society, and has trained in Cognitive Behavioural Techniques and Mindfulness Based Stress Reduction. She has worked with and supported hundreds of women through one of their most profound life experiences, the journey to self through motherhood.

Please join in the most sacred journeys of all, the journey through the shadow of motherhood.

Outline
Every week will include a beautiful meditation to allow yourself to land to the space. There will also be time for sharing and getting the support you need.

Week 1 – What is anxiety and depression – a mind, body, spirit approach. We’ll talk about your thoughts and how they gain momentum. We are not our thoughts! You will learn tools to shift your thoughts.

We will do a ceremony on the 3 sisters and how as women we need each other to lift us up and to lean on for support.

Week 2 – Emotional Freedom Techniques (EFT) aka Tapping.

  • Introduction to EFT and the basic Instructions
  • Promotes relaxation on regular basis
  • Address specific fears and anxieties in more depth
  • Individual attention within the circle as time allows

Week 3 – Listening to your intuition, the importance of self-care, and setting boundaries (including energetic boundaries).

We ask that for this week you bring a pendulum, if you don’t have one let us know and we will let you know where to purchase them. We will bring oracle cards to use during this class.

Week 4 – Angels, Spirit Guides, and Crystals. Learning how to call upon your spirit guides and angels for support and guidance. We want you to truly feel that you are not alone in this life changing journey that is motherhood.

Week 5 – Creating an altar to the goddess within you. We will focus on listening to the divine feminine and honouring her through the transition from maiden to mother. All moms will take home an altar in a shadow box. Let your creativity flow!

Week 6 – Using herbs to help with postpartum anxiety and depression. All mamas will get to make a tea or herbal bath to take home and use for their self-care.

Week 7 – We’ll be talking holistic nutrition. Shealagh is a Registered Holistic Nutritionist and will be guiding us in nutrition through the postpartum period.

Week 8 – Using Essential Oils to help with anxiety and depression. We will make an essential oil roller bottle to take home and create a mantra while using it.

Details
Location: Healing From Within – Holistic Counselling and Healing Centre – 2752 Taylor Lane, Surrey (Crescent Beach)

Time: Thursdays from 7pm-9pm

Dates: October 4th, 11th, 18th, 25th, November 1st, 8th, 22nd, 29th

Investment: $197 for 8 weeks. This includes essential oils, herbs, and the altar box supplies. Payment plans are available, please ask.

Registration: If you are interested in registering, please contact Leah at info@indigoawakening. We will set up a time to talk and make sure this is the right fit.

Space is limited to 10 moms to ensure a small, intimate group.

We ask that babies stay at home. If this is not possible, please let us know and we can talk.

*Please note: We are not doctors or mental health professionals and do not replace them.*

 

Gemstone Bracelet, Aura Reading and Inuitive Essential Oils

Date: October 13th, 2018
Time: 3pm-6pm

I am super excited to be hosting a special, totally custom, workshop with Hayley from I Am Blessed Mala Beads.

We will begin our workshop by learning how to make a custom crystal bracelet designed for your energy needs. Or make one based on your Aura colours after your private aura reading.

During your Aura reading we will talk about the colours that are around you, their properties, and character traits are based on these colours.

1:1, Leah will guide you on how to make your own custom essential oil blend. This blend can be for your emotional, spiritual, or physical well being. She uses intuition and cards to help her and you discover your essential oil needs

Each unique bracelet is made with lava beads that you can infuse with your essential oils, perfect for your new blend!

You will each get to take home a 5ml bottle of essential oils (approximately 100 drops).

Leah is a Clinical Aromatherapist, Registered Aromatherapist and Essential Oil Therapist & has studied Aromatherapy at Langara College and the West Coast Institute of Aromatherapy.

Price for this event is $100
This price includes your custom essential oil blend, aura reading and custom gemstone bracelet.
Please etransfer the amount to iamblessedmalabeads@gmail.com before the event to hold your spot.
Spaces are limited ♥

Townhouse Complex “The Falls”, Unit 89
Last townhouse on the left.
Guest parking at the side.

 

 

Mala Bead Necklace Making and Intuitive Essential Oils 

Date: November 17th, 2018
Time: 3pm-7pm

 

If you are interested in learning how to make and bless your own Malas come join us!

There will be a Sage Ceremony, Mantra ideas, Tassels and tons of Gemstone selections.

1:1, Leah will guide you on how to make your own custom Essential Oil blend. This blend can be for your Emotional, Spiritual, or Physical Well-being. She uses intuition and cards to help her and you discover your Essential Oil needs

Leah is a Clinical Aromatherapist, Registered Aromatherapist and Essential Oil Therapist & has studied Aromatherapy at Langara College and the West Coast Institute of Aromatherapy.

Each unique Mala is made with Lava Beads. Lava Beads are Essential Oil carriers. You can add your new intuitive oils to your Malas so you can benefit from the Gemstone, Essential Oil, and Mediation Therapy.

You will each get to take home a 5ml bottle of Essential Oils (approximately 100 drops), along with your Aromatherapy Gemstone Malas.

You can book your spot by e-transferring the Total price of $150 each.
email: iamblessedmalabeads@gmail.com
password: intuitive

Townhouse complex is called The Falls, unit is #89.
Last townhouse on the left.
Lots of guest parking on the side.

 

Tapping for Pregnancy and Postpartum Health

Date: December 6th, 2018
Time: 6:30pm – 8:30pm

Tapping for Pregnancy and Postpartum Health
This is a 2 hour Introduction to Emotional Freedom Techniques (EFT) aka Tapping, during Pregnancy and Postpartum with Leah Burns.

Leah Burns is a Certified EFT Practitioner, Mind, Body, Spirit Practitioner, Registered Aromatherapist, Reiki Master, and Clairvoyant Medium. She also works for the Pacific Postpartum Support Society, working with moms experiencing Postpartum Depression and Anxiety. You can learn more about her on her website: www.indigoawakening.ca

In this 2 hour workshop you will learn a simple technique to help you reduce your stress levels in your everyday life. This is a hands on workshop and we will be have lots of time to work one on one.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on acupuncture points.

We will cover:

  • The Basic EFT Tapping Sequence.
  • The science behind EFT and its origins.
  • Tips for tapping privately in public places.
  • Group practice. We will tap on something relatively minor (you don’t have to share if you don’t want to).

Leah will provide you with handouts on EFT so you can practice this technique at home.
EFT is an amazing tool that can help you with many areas of your life. During pregnancy and postpartum, a number of feelings may arise, such as:

  • Fear surrounding birth.
  • Feeling nervous about being a parent.
  • Feeling like you will repeat the mistakes of your parents.
  • Worrying about events that happened during previous pregnancies or births.
  • Feeling emotions surrounding traumas in your life that are resurfacing.
  • Feeling sadness or guilt about previous pregnancy losses.
  • Feeling sadness about the loss of your “old life.”
  • Feeling unattractive.
  • Feeling guilty because you are not enjoying pregnancy, or motherhood.
  • Feeling upset over your changing relationship with your spouse.
  • Feeling guilt about not having enough time for your other children
  • Are you feeling fear that you won’t be a good enough parent?
  • Feeling pregnancy related pain or illness, including nausea.

All of these feelings and questions can prevent us from enjoying what we hope will be an exciting time in our lives. For many women and men, this time amplifies anxieties and fears as we face the unknown.

Emotional Freedom Techniques (EFT) can gently reduce any negative emotions, allowing you to experience your pregnancy, birth and postpartum period with less stress and more joy.

You can find more information about EFT here: http://indigoawakening.ca/services/emotional-freedom-techniques-eft/ 

If you are interested in one on one sessions, you can find information here: https://indigoawakening.ca/services/prenatal-postpartum-support/

Cost: $30
Location: The Blending Bar (101-22561 Dewdney Trunk Road, Maple Ridge)
To register, please contact The Blending Bar at info@theblendingbar.ca